|Posted by scarlett1973 on June 16, 2016 at 4:35 PM|
ABOUT THE AUTHOR
Renee Cefalu studied mind, body, and spirit wellness for over 22+ years. Her passion in life is the continual journey of personal and spiritual growth and development. Her mission is to help others to discover how they can contribute to a paradigm shift with the removal of our own unwarranted beliefs and thinking patterns. Her practicing of meditation has allowed her to train my mind to a calm state. In her own words, “with the mind in a calm state, we can open an existence beyond the mind – an inner contentment and presence of living in the moment. Life is about discovering reverence for life itself through caring for our bodies, minds and spirits. What we put in and on our bodies effects our emotional health and physical health. Nurturing ourselves is the beginning to long standing health”.- Renee Cefalu
"A quick and uplifting read. Provides good advice and practical tips to incorporate changes in your life. Lots of great ideas--that are do-able! Confirms YOU are in control of your decisions, attitudes, beliefs, health--your life!" Debbiw G. via Amazon
"Serenity of the mind: The Process of Self Mastery is a well written book taking a look at the physical, emotional and spiritual a aspect of life in order to help on the journey of life. Renee gives many examples on how to achieve the Mastery of Self.... There is not just one!" Horace Craft via Amazon
"This does a great job of bringing together many strategies at a high level that all contribute to holistic well being. While not ground breaking in content, very useful information that is transformational for those looking toward self improvement" Maurice Salata via Amazon
ABOUT THE BOOK
This book will guide you on a journey to a happier life. As you read along, you will discover tools to embrace life’s challenges and become more aware of the importance of physical and mental wellness to achieve self-mastery.
Every chapter builds upon the last and provides powerful insides for improving your quality of life through techniques you can put into practice right away.
Go to http://www.reneecefalu.com/ to learn more about the author and this GREAT book. We highly recommend it!
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