Making Mealtime Fun!!!




Posted by scarlett1973 on June 16, 2016 at 4:35 PM

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Renee Cefalu studied mind, body, and spirit wellness for over 22+ years. Her passion in life is the continual journey of personal and spiritual growth and development. Her mission is to help others to discover how they can contribute to a paradigm shift with the removal of our own unwarranted beliefs and thinking patterns. Her practicing of meditation has allowed her to train my mind to a calm state. In her own words, “with the mind in a calm state, we can open an existence beyond the mind – an inner contentment and presence of living in the moment. Life is about discovering reverence for life itself through caring for our bodies, minds and spirits. What we put in and on our bodies effects our emotional health and physical health. Nurturing ourselves is the beginning to long standing health”.- Renee Cefalu


"A quick and uplifting read. Provides good advice and practical tips to incorporate changes in your life. Lots of great ideas--that are do-able! Confirms YOU are in control of your decisions, attitudes, beliefs, health--your life!" Debbiw G. via Amazon 

"Serenity of the mind: The Process of Self Mastery is a well written book taking a look at the physical, emotional and spiritual a aspect of life in order to help on the journey of life. Renee gives many examples on how to achieve the Mastery of Self.... There is not just one!" Horace Craft via Amazon

"This does a great job of bringing together many strategies at a high level that all contribute to holistic well being. While not ground breaking in content, very useful information that is transformational for those looking toward self improvement" Maurice Salata via Amazon 


This book will guide you on a journey to a happier life. As you read along, you will discover tools to embrace life’s challenges and become more aware of the importance of physical and mental wellness to achieve self-mastery.

Every chapter builds upon the last and provides powerful insides for improving your quality of life through techniques you can put into practice right away.

Go to to learn more about the author and this GREAT book. We highly recommend it!

Post a comment below for your chance to win a copy of Serenity of The Mind

** Winner will be notified via e-mail ***


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Reply Becky F
7:10 PM on June 16, 2016 
I'm the 1st one. Does that mean that I win???
Reply Sussie78
8:38 PM on June 16, 2016 
Count me in please!
Reply JP2000
8:40 PM on June 16, 2016 
Here is my entry
Reply Tara83
8:42 PM on June 16, 2016 
Reply Andrea T.
8:46 PM on June 16, 2016 
It sounds like a great book. I hope I win :)
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10:25 PM on June 16, 2016 
I want this book. Please pick me........!
Reply Sigrid001
1:12 PM on June 17, 2016 
Sign me up
Reply Deborah B
5:16 PM on June 17, 2016 
I'm lucky 8 :)
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7:55 PM on June 17, 2016 
My entry is number 9
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12:31 PM on June 18, 2016 
ten is my lucky number
Reply Karen007
5:23 PM on June 18, 2016 
I wanted too...
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1:58 PM on June 25, 2016 
Choose me please!
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1:59 PM on June 25, 2016 
Maybe number 13 will be lucky for me :)
Reply Susan O.
2:00 PM on June 25, 2016 
I'm #14
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2:01 PM on June 25, 2016 
Not sure why people list their number, but I'm 15 & this is my entry.
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9:09 PM on July 13, 2016 
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9:11 PM on July 13, 2016 
Count mein please!
Reply Terry Z
1:57 PM on July 16, 2016 
18 :)
Reply WTF2000
4:17 PM on July 16, 2016 
I hope I'm still on time - #19
Reply PalG
4:17 PM on July 16, 2016 
#20 :)