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Making Mealtime Fun!!!


                        Kid-Friendly Recipes



Courtesy of Carrie on Vegan & Vegan Delish


The carob powder covers the “green” in this smoothie and makes it a perfect dessert for kids! Carob powder tastes like chocolate but doesn’t have the caffeine or stimulating effect of cocoa powder.



1/4 cup hemp seeds

2 cups water

1 cup frozen strawberries

1 1/2 bananas, frozen

2 cups fresh baby spinach

4 pitted Medjool dates

1/4 cup carob powder 

1 tablespoon chia seeds

1 tablespoon flax meal

1 teaspoon vanilla extract


Combine hemp seeds and water in a high-speed blender and process on high for 30 seconds.

Add strawberries, bananas, spinach, dates, carob powder, chia seeds, flax meal, and vanilla. Process on high until smooth. Makes 4 Servings.



Courtesy of Carrie on Vegan & Vegan Delish  


Talk about easy, this scrumptious and healthy meal is made the night before by combining a chopped apple, oats, cinnamon, non-dairy milk and dried fruit in a microwavable bowl.


Pop on the lid and refrigerate overnight so the oats can soak up the liquid. The next morning, simply heat in the microwave for a minute and breakfast is served. Tip: Try adding a 1/4 teaspoon of cocoa powder for chocolate oats.


1 Fuji apple

1/3 cup gf oats

1/4 tsp cinnamon

2 tablespoons currants or raisins

1/2 cup unsweetened soy milk


Chop the apple into bite-sized pieces and place in a microwavable dish. Add oats, cinnamon, currants and soy milk and stir to combine.

Cover tightly and place in the refrigerator overnight or at least 4 hours. To serve, remove the lid and heat in the microwave for one minute or until warm. Stir and enjoy. Makes 1 serving



Courtesy of Carrie on Vegan & Vegan Delish


Who doesn't love peanut butter? This is one of the easiest sauces out there to make, yet it adds tons of flavor and richness to water-sauteed or steamed vegetables. Kids & picky-eaters especially love this sauce.



1/2 cup peanut butter

1 teaspoon reduced-sodium tamari

1/4 cup balsamic vinegar


Combine peanut butter, tamari, and vinegar in a medium bowl and whisk to blend.

Serve over your favorite water-sauteed or steamed vegetables. 4 servings



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